Free, monthly call to chat with a postpartum expert through Postpartum Support International
"This is a place where dads, partners, extended family members or other support people, and professionals can find some answers and support from an expert – and from other men. You’ll find honest and compassionate talk about the adjustment to parenthood, information about how fatherhood can affect you, and some helpful advice."
Postpartum Support International offers a free, weekly online support group to military families.
PSI offers groups based on military branch and recognizes the importance of providing support to our military families.
"Military families face unique stressors that make them more susceptible to experiencing perinatal mood disorders. Our Volunteer Support Coordinators are available to offer peer support, information, and resources for military families. Please find your branch below and contact one of our dedicated volunteers. You are not alone."
Online app to support your mental health and wellbeing during pregnancy and beyond.
Expectful is the "#1 Meditation and Sleep App for Fertility, Pregnancy, & Motherhood."
As stated on the website, "Expectful was designed with your mind in mind. With the largest library of meditation and sleep content for fertility, pregnancy, and parenthood, our app is your trusted companion on one of life’s most challenging and beautiful transformations."
Similar to Headspace, Calm offers users a library of mindfulness and meditation exercises.
"Calm is a leading global health and wellness brand with the #1 app for sleep, meditation, and relaxation. The company is on a mission to make the world happier and healthier. With hundreds of hours of original audio content, the Calm app helps users cope with some of the most important mental health issues of the modern age including anxiety, stress, and insomnia."