Nacional Número de Prevención del Suicidio

"Lifeline ofrece 24/7, gratuito servicios en español, no es necesario hablar ingles si usted necesita ayuda.

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Cuando el centro contesta su llamada, usted estará hablando con una persona que le escuchará, le hará preguntas y hará todo lo que esté a su alcance para ayudarle."

National Suicide Prevention Hotline

 Offers "free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals."

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Available 24/7

National Crisis text support line

"Text HOME to 741741 from anywhere in the United States, anytime, about any type of crisis.

A live, trained Crisis Counselor receives the text and responds, all from our secure online platform. The volunteer Crisis Counselor will help you move from a hot moment to a cool moment."

postpartum stress center

Learn more about postpartum depression (PPD) 

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 Connect to PPD resources 

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Search for local professionals trained in perinatal support 

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Review books + resources by Karen Kleiman, MSW, LCSW 

PSI resources for fathers

Free, monthly call to chat with a postpartum expert through Postpartum Support International

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"This is a place where dads, partners, extended family members or other support people, and professionals can find some answers and support from an expert – and from other men. You’ll find honest and compassionate talk about the adjustment to parenthood, information about how fatherhood can affect you, and some helpful advice."

Support for military families

Postpartum Support International offers a free, weekly online support group to military families. 

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PSI offers groups based on military branch and recognizes the importance of providing support to our military families. 

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"Military families face unique stressors that make them more susceptible to experiencing perinatal mood disorders.  Our Volunteer Support Coordinators are available to offer peer support, information, and resources for military families. Please find your branch below and contact one of our dedicated volunteers.  You are not alone." 

Loom hq

Online resources with access to pregnancy, postpartum, and women's health courses.

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Access to information about childbirth, advocating for your rights and choosing your support team. 

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"Weaving together inclusivity, empathy and science, LOOM’s mission is to offer empowered education on everything from periods and sex to pregnancy and menopause."

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Launching winter 2021. 

Expectful app

Online app to support your mental health and wellbeing during pregnancy and beyond. 

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Expectful is the "#1 Meditation and Sleep App for Fertility, Pregnancy, & Motherhood."

As stated on the website, "Expectful was designed with your mind in mind. With the largest library of meditation and sleep content for fertility, pregnancy, and parenthood, our app is your trusted companion on one of life’s most challenging and beautiful transformations."

Postpartum Support INternational

Learn more about postpartum depression + anxiety, as well as other perinatal mood disorders. 

Connect to a postpartum support professional

Attend an online support meeting

PSI Ayuda en Español

Peanut app

Online app to promote connection and community during pregnancy and into parenthood. Peanut allows users to build a profile and meet other parents nearby. 

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" We provide a safe space for mothers, expectant mothers and those trying to conceive to build friendships, ask questions and find support.

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Introducing you to women nearby who are at a similar stage in life, Peanut provides access to a community of women who are there to listen, share information and offer valuable advice.

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Whether it’s understanding IVF, adoption, pregnancy, first years or nursery and beyond, Peanut is a place to connect with women like you."

zero to three

"ZERO TO THREE works to ensure that babies and toddlers benefit from the family and community connections critical to their well-being and development.

Healthy connections help build babies’ brains."

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Access free infant mental health, parenting, and child development resources

Las Pautas de Aprendizaje y Desarrollo Temprano de Colorado

"Los primeros años de vida de los niños, desde su nacimiento hasta los ocho años de edad, son sumamente importantes para su aprendizaje y desarrollo.

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Las Pautas de Colorado para el aprendizaje y desarrollo en la primera infancia ofrecen consejos prácticos que cualquier persona puede usar para ayudar a los niños a desarrollarse."

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El sitio web incluye información sobre recursos familiares 

cero a tres

"Nuestro deseo es ofrecer a los padres, profesionales y legisladores el conocimiento teórico y práctico para cultivar el desarrollo temprano.

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Los invitamos a informarse más sobre los niños más pequeños, el desarrollo temprano y el trabajo de CERO A TRES conociendo nuestros recursos."

Circle of security parenting

Resources for parents, guardians, & caregivers to promote

secure attachment with the children in their lives

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Site includes videos, articles, and trainings. 

colorado early learning guides

Access to Colorado-based resources and organizations supporting early childhood development, infant mental health, family resources, and early intervention services

Nurse- Family Partnership

Home visiting program for families raising their first child. The program provides support to families through weekly home visits, access to a community-health nurse, and child development resources. 

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Providing virtual home visits during COVID-19

Headspace App

Headspace is an online app that provides users with access to hundreds of meditations and mindfulness exercises.

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From guided sleep meditations to focus music, Headspace aims to equip users with the tools to better stay grounded throughout the day. 

Calm App

Similar to Headspace, Calm offers users a library of mindfulness and meditation exercises. 

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"Calm is a leading global health and wellness brand with the #1 app for sleep, meditation, and relaxation. The company is on a mission to make the world happier and healthier. With hundreds of hours of original audio content, the Calm app helps users cope with some of the most important mental health issues of the modern age including anxiety, stress, and insomnia."

Insight timer app

Insight Timer offers users hundreds of meditations and mindfulness exercises for free. 

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The app is "Home to 18 million meditators, 9,000 teachers, and the largest free library of guided meditations on earth."