Mental health support

Individual Psychotherapy

Individual psychotherapy sessions support your healing, growth, and change. Individual therapy sessions may incorporate mindfulness techniques, art therapy exercises, trauma-sensitive yoga, and Internal Family Systems-based reflection. 

Yoga & Mindfulness Sessions

Yoga and mindfulness consultation sessions promote mind-body ease, adaptive sleep routines, physical health, and overall wellness. Specialty prenatal and postnatal sessions are available upon request. 

Perinatal Wellbeing Package

Three in-home or in-office sessions to promote wellbeing, mental health, and ease during the perinatal season. The package includes one prenatal and two postnatal sessions to encourage maternal self-care and self-keeping. Sessions will incorporate mindful yoga movement, meditation, and reflection. 

Family Psychotherapy

Family therapy sessions focus on strengthening family relationships, promoting parent-child interaction, healing from past family experiences, and supporting young child development. Counseling sessions may incorporate Circle of Security parenting content, mindfulness exercises, and family art therapy activities to promote healing and relational resilience.

149 W. Oak Street #110

Fort Collins, CO 80524

Tel: (970) 420 - 7322