Yoga & Mindfulness Sessions

Yoga and mindfulness consultation sessions promote mind-body ease, adaptive sleep routines, physical health, and overall wellness. Specialty prenatal and postnatal sessions are available upon request. 

Perinatal Wellbeing Package

Three in-home or in-office sessions to promote wellbeing, mental health, and ease during the perinatal season. The package includes one prenatal and two postnatal sessions to encourage maternal self-care and self-keeping. Sessions will incorporate mindful yoga movement, meditation, and reflection. 

Individual psychotherapy & art therapy sessions support your healing, growth, and change. Individual therapy sessions may incorporate mindfulness techniques, breathing exercises, trauma-sensitive yoga, and Internal Family Systems-based reflection. 

 Wilder Mountain Wellness was created on the stolen territorial lands of the Arapaho, Cheyenne, Núu-agha-tʉvʉ-pʉ̱ (Ute), and Očhéthi Šakówiŋ (Sioux) people. We honor these communities—past, present and future—as well as the many other Indigenous peoples who inhabited, held sacred, and stewarded this land.

(970) 420 - 7322

Fort Collins, Colorado